Hawaii 5O or Can I get off the couch enough to become an age group World Champion?

Posts in category General Stuff

The Magpie and The Mulga Tr...

The Magpie and The Mulga Trap

When injury and illness prevents you from training and racing, what do you do? This is what I did. Now to see if I can get it published. Would appreciate any advice, or interest! Email mraryan1066@gmail.com Phone 0876403559 The Magpie and The Mulga Trap If the police don’t kill them, the Outback just might. For […]

Another Year Another Go.

Another Year Another Go.

Well that was a funny old year. Obviously, outside of my own direct experience it was in many ways a horrible nasty little year – best forgotten.

Brilliant, brilliant, lovel...

Brilliant, brilliant, lovely…

Anyway, I had my inguinal canal patched up.

I am not a hypochondriac bu...

I am not a hypochondriac but…

Over the last few weeks I have been struggling to get rid of a bad cough.

And so it begins.


As alluded to previously, I had a good Christmas. Knowing that in the New Year I was going to deprive myself of a lot of bad stuff for a while; I over indulged. I have no problem with that. That said I did get a little shock when I weighed myself on New Years Day. […]

Hawaii Five O

Hawaii Five O

Never really watched the TV series back in the 70’s. More of a Starsky and Hutch, Kojack fan. Even enjoyed the occasional Colombo. But Hawaii five O suits my needs. That’s the plan. Don’t know if it’s going to come off but I am going to try. I am not trying to go back just […]

2015 – Injuries Bike ...


The water is warm and clear. We have just swum over the seemingly endless green carpet of sea grass and are now into the shallow surf zone. As I turn to breathe out I see my competitors’ feet touch the fine pale limestone sand of Alcudia Bay and then start to run. I try to […]

If you can’t run for a whil...

If you can’t run for a while – there is a lot to be said for making a SHARK ROCKET.

At the age of forty-seven I realised I’d never Ride through Paris in a sports car with the warm wind in my hair.   Nor was it something I could have contemplated at thirty seven, the age Mrs. Jordan was when it first dawned on her too and maybe it would not have been possible […]

Treadmills Anonymous

luke glendalough5

A good few years ago I was lucky enough to pick up a reasonably good “domestic” treadmill in a New Year sale. Treadmills are not cheap but you can still get a decent one for less than the price of a carbon race wheel. In fact I only had one race wheel at the time. […]